Adult Gymnastics

Adult Open Practice (Ages 16+)

Join us Monday nights from 7:30–9:00 PM for Adult Open Practice—designed for adults of all levels who want focused time to work on skills, strength, and conditioning at their own pace. Whether you’re brand new to gymnastics, returning after years away, or a retired gymnast looking to move again, you are welcome here.

This co-ed, self-led practice begins with a group stretch, after which participants are free to move to their preferred events throughout the gym for the remainder of the 90-minute session. While the practice is not formally coached, coaches will be present in the gym training alongside participants, creating a supportive, peer-driven environment full of encouragement and shared skill knowledge.

What to Wear:
Comfortable athletic clothing that allows movement—leotards are optional and completely based on personal preference.

Cost:
$20 drop-in, paid at the time of practice.

Our Tumble Trak is a fantastic place for beginners to safely and comfortably learn new skills before taking them to the floor or beam. Learning to tumble, flip, and swing as an adult is incredibly rewarding—and we believe fitness should be fun.

Come move, challenge yourself, and reconnect with gymnastics in a welcoming, judgment-free space!